MEAL PLANS+SHOPPING LISTS

This morning while drinking my coffee, I saw a program on extreme couponers....I have to say. I was slightly jealous. Spending $5,000 on groceries and getting them for $300 is a huge deal. But then again, I don't have that much pantry space in the new house.

We will be spending about $300 extra A WEEK outfitting our new house with items. Eeesh.
So here is the first meal plan for January. Also, the bulk buying shopping list for the first 6 months. Shouldn't cost more than $30 to set up.
I will also post the recipies below. As I have mentioned before, a slow cooker is essential! Or a large pot on a low heat, if you are home all day.

This is the bulk buying shopping list. I will be going to BJ's to get a majority of this. We are talking year long supplies. The bigger the better.

Leftover containers are key too...



Italian Chicken:
4 boneless, skinless chicken breasts (About 1lbs)
8 ounces mushrooms (sliced)
1 medium green bell pepper (Chopped....Optional!)
1 medium zucchini (diced...Optional!)
1 medium onion (chopped)
1 jar of pasta sauce

Combine all ingredients in crock pot or slow cooker and cover. Cook on low for 6-8 hours or until chicken is tender.


Savory Mushroom and Barley Soup:
3 cups of water
1 can of diced tomatoes
3/4 cup of each: Onion, celery, carrots
1 teaspoon dried savory leaves
3/4  teaspoons crushed fennel seeds
2 cups white mushrooms
1/2 cup quick cook barley
Salt and pepper, to taste

Combine all ingredients, except barley, salt and pepper in slow cooker; cook on high 4 to 6 hours, adding barley during last 30 minutes. Season to taste with salt and pepper.


Garlic Vegetable soup
2 quarts water
1 can (15 ounces) navy or great northern beans, rinsed, drained
1 pound tomatoes, peeled, seeded coarsely chopped
1 cup each: diced new potatoes, coarsely chopped carrots, cut green beans (1/2 inch), chopped leeks (Some of these are optional. Its all about what you like)
1/2 cup chopped celery
6 large cloves garlic (Minced)
2 tablespoons each: Tomato paste, dried basil leaves
Salt and Pepper to taste

Combine all ingredients, except salt and pepper, in 6 quart slow cooker; cover and cook on low 6-8 hours. Season to taste with salt and pepper.



Vegetable soup
1 quart vegetable broth
1/2 cup each: thinly sliced green cabbage, chopped celery, onion, broccoli florets, cut green beans, cubed zucchini, potato (Again, pick and choose!)
1/2 cup uncooked ditalini
Salt and pepper to taste
1/4 cup basil (Pesto or dried)

Combine all ingredients, except ditalini, salt, pepper, in slow cooker. Dont add basil pesto yet if you are using it.
In a slow cooker, cover and cook on high for 4-5 hours, adding ditalini during 30 minutes. Season to taste with salt and pepper. Stir in basil pesto at last second!

(Ditalini...http://www.barillaus.com/Products/4/ditalini.aspx.... I had some in my pantry!)



Please comment if you have questions!

How to eat cheap on mall trips

Nick and I have been doing a lot of shopping recently. Also, we have been working our butts off trying to get promoted, get our degrees finished, and finalize our house purchase (Short sales=No fun for the buyer!).

Needless to say, we needed a bit of a release! After window shopping for around a hour (Okay...Maybe I got a dress and a sweater....And a big union jack trunk...) we were hungry and thirsty.

Because I am frugal, I always carry around a power bar in my bag. Also I carry round a reusable coffee cup (for car rides...Saves the $10 trip to Dunkin), and a bottle of water.

Nick was really REALLY hungry and decided he wanted some Chinese food. At $7 for a plate, its kinda pricey I think! So instead of both getting one $7 meal, we split it. It was very easy to do and the staff at the establishment did not mind one bit. It saved us from having to both buy a plate and a drink. We shared my water and were pretty full after. I think chewing the food slowly, and drinking water between each bite really helped us stay full.


Another piece of news yesterday... I got Tonsilitus...AGAIN! I get this around 5 times a year and the ENT doctors still wont remove them. It drives me insane, but I guess they are there for a reason.
After a panicked call to my sister in law, we got a antibiotic script called in to our local grocery store.
Now, this grocery store has a deal where some Prescription Antibiotics are FREE. You heard that, FREE!
I got a 14 day supply and it made me feel great not having to spend more money.

However, today we have blown the budget. We just brought some storage trunks to keep our stuff in before we move. They are pricey but so useful... We managed to get up to 50% off each one by shopping around. I am still tempted to go back and get the BIGGEST one there. We have a lot of stuff that needs to be stored...

Well that's my random entry for today. I feel kinda worn out being sick, so this article is kinda all over the place.

A thought for Vegans

This week Nick brought me home some rather odd looking sushi. Normally when I ask for my "Avocado Roll" I get a sushi roll topped by avocado. This time I sent Nick and actually got something completely different. It was some rice paper with avocado, cucumber and carrots inside. It came with a sweet red chilli dressing and it was very good.

The amount of calories in this dish was perfect. A round 200 calories and I was full for a very long time. However it did cost $6 when buying it from the store.

I found a way to buy the rice wraps online and save myself $4. And if I grew the vegetables at home, my cost would me minimal. I love avocado and cucumber. Its refreshing and very healthy.

So after all this research and thinking, it came to my attention that Vegans must have a really great immune system. As well as a cheaper shopping trip.
One week next year we will keep to the $20 budget, and eat completely vegan. I think we will loose a lot of weight. But I am also worried about loosing some muscle mass. Its definitely food for thought.

Happy Leftover Day!

It also happens to be "Black Friday" but since the blog is about food, I thought this subject was more apt.

I work at an electronics store, and today was HUGE for us, so we were working solid for about eight hours helping customers. We opened at 5:00 am, had people working at 2:00 am. Since it was so busy, the company bought us breakfast and lunch. Breakfast was coffee (desperately needed) and bagels with cream cheese. Lunch was ham sandwiches from the Honeybaked Ham Store, with chips and soda's and bottled water. Definitely beats the pants off of pizza, and way healthier.

Dinner was, of course, lots of leftovers. Turkey, stuffing, broccoli and potatoes (sweet and whipped). There was also blueberry and apple pies which were amazing yesterday, but the leftovers proved to be too filling. I might sneak out for a midnight slice, but the tryptophan in the turkey will probably freeze me in place for the night.

The dog also had thanksgiving leftovers... If Katie didn't mention it before, we found a can of wet dog food that was basically the doggie version of thanksgiving dinner including turkey, potatoes and other treats. He's a tiny little guy so he didn't eat it all, so the leftovers were chilled and he had them today.

The meal was originally pretty costly as far as dinners go with turkey and stuffing and several sides, but it was all put together by my mother and didn't actually cost us anything as far as I can recall.

Total cost for the day: $0.00