Vegetarian Chilli

Pre soaking kidney beans for the chili.

 It does not look to attractice right now, but it smelt amazing. :-) I put no celery in this time.

 This is the last leftover from last week, I put it in the freezer and defrosted it today. Its meant to be a bean soup but I think the beans overtook the water. Woops... So this should make around 5 lunches for Nick and I.

 So firstly we decant some of the soup in to two Rubbermaid containers that are microwavable. This soup is REALLY filling.

 I also pack Nick and I some almonds for a 10AM snack

Our breakfast is a PB Sandwich, they actually keep good overnight too. So you can make this the night before.

In the morning we pour some coffee in to our travel mugs, and put some filtered water in to our bottles for the day.

Its easy when you know what you are doing.

Pasta recipie...

So much better than store brands...

To make about 1 pound (5 to 6 servings):2-1/4 cups all-purpose flour
3 eggs
3/4 teaspoon salt
1 tablespoon olive oil
1 tablespoon lukewarm water

Place the flour on a large floured surface.
Make a well in the center.  Break the eggs into the well.
Add the salt, oil, and water. Beat the mixture in the well with a fork.
Using a fork, gently start to work the flour into the liquid.
Continue until the dough becomes sticky and difficult to work with the fork.
Use your hands to form the rough dough into a ball.
Transfer the dough to a lightly floured surface.
Knead the dough until it is smooth and elastic, about 10 minutes.
Cover with a bowl or towel and let rest for 10 to 15 minutes.
Proceed with rolling and cutting the pasta according to your recipe.

If you want a hint of Basil, add around 4tbsp to the recipe after the eggs have been added. We made ours in a bread machine and then used our new pasta maker to beat the dough together. Its a very eggy tasting pasta! 

<-----Our bread machine. Very highly recommended. We got it for Christmas and now use it at least 2 times a day. Make sure you follow every single direction carefully. Do not let the yeast touch any liquid at the start. Also, make sure its at least lukewarm and not boiling. 

Tonights dinner.....$20 a week officially begins tomorrow!

Today we spent $40 on the necessaries at a local wholesale store. We needed beans, and other condiments to last us over the next 6 months. :-) on top of the $20 a week.

As for tonight, we are baking some Italian herb bread. To have along with chicken pasta sauce over basil fettuccine which is being slow cooked/baked/mixed and chilled as we speak.

The total cost of this meal to feed 6.... $4.

We are using some frozen chicken breasts, some oldish flour, and some pasta sauce which is about to expire.

I cant wait to start back college soon, and I am hoping to actually get some solid followers on this blog. Hopefully, some people will start their own $20 a week blogs. :-).

Nick and I couldent post pics of the bread we made... Its not very attractive right now. However, we will set the table for dinner tonight and then take some amazing photos (hopefully!)

Ta-ta for now!

$20 a week items

Well after doing the meal plans I believe we have a few issues to clear up:

#1. You are going to need a good spice rack! Such as


This is one that I have. Spices are the flavor of life. You will be using them EVERY day. I cant emphasis this enough. You can completely change up boring dishes.

#2. Get the basics down. Before the new year, get in some dry pasta, beans, canned tomatoes, frozen peas (The biggest bag you can find), frozen kernel corn, Bread mixes (You can make your own bread and save a fortune!), tuna, canned veggies, tomato sauce, pasta sauce, canned chicken. Etc... That's the main ones I can think of.

#3, Nick and I are so busy in the first few weeks of January, that we survive on slow cooking. The one we have is

It is amazing. :)

#4. get up and get peeling! Essential for surviving on $20 a week. Keep the peels and start a vegetable garden with fresh compost.
In the summer this will keep your costs down.

#5. Use what is in your pantry! Dont go over the $20 budget, if your missing a few ingredients in the meal, substitute. Use one type of bean instead of three.

#6. Clip some coupons.

#7. Go to your local Farmers market. Grab some fruits and veggies. Bargain prices :). If they are still more expensive than your local store, haggle with them. And bring proof. If you haggle loud enough, they will probably match the price you are asking.


Later today will be the first food plan. I will post the recipies underneath the scan of my plan.

Keep the recipies in a word document. This will be useful for reusing specific meal plans.

See you all later.

Please feel free to comment!

Happy Thanksgiving.

Getting ready to take the blog world by storm, coming up with a few more posting ideas. :)

A lot of people have expressed interest in this blog, and we seem to have a lot of non believers!

Today we are having a feast, and running it off later. Yesterday I (K) ran 4 miles and did 30 mins on the elliptical...As well as some free weights. 900kcal total, just to get ready for today. Hopefully tonight I can get in some Plyometrics and cross training.

The key to this $20 a week journey is planning. At the start of the week we will show you what we are buying, what our plan was, and our food shopping trip. We will do a blog, youtube video, and a podcast. So every week you can follow along. Its going to be fun, and a great way to save money.

People are wondering what exactly we are going to do with the money, firstly, we are going to put some in to a 401K. Secondly, we are going to be improving the house we are hopefully buying, and working on our goal to have it paid in 9 years.

Eventually, I would like to get health insurance too. As a sufferer from Crohn's disease, it would be great to eventually be insured.

We are very lucky to have family and friends supporting us through this journey, and people have to realize we cannot eat out anymore. We are going to be the most annoying people for the entire year! But hey! We got a point to prove in todays economy.

What else was there..... This is a very unplanned blog post!

Oh yes! We are kicking the soda habbit. Only teas and water for a year. :) I wonder how that will feel... Another thing is that we will be working on 3 books on eating cheap and cooking. There are so many cookbooks, but none address the cost factor.

So this weeks goal for my reader:
Get your spice cabinet organized. Spices are the key to "Spicing it up!" Haha! They are essential to making food interesting.

Ask for a slow cooker for Christmas, and also some food storage containers.

Think of 10 goals you would like to accomplish next year. Write them down, and stick to them. Put them on the mirror. Put them on the fridge, and put them on your door!

Find your local farmers marker too. This is essential to eating cheap.
We will also start planing vegetables once we are in the new house.

That's it for now!